Being pregnant means you have to steer clear of many things you like to eat and drink to ensure that your baby is perfectly healthy when it s born.
Is matcha green tea good for you while pregnant.
For example many expecting mothers wonder if matcha or green tea in general should be consumed during breastfeeding.
The green tea has literally taken over entire bakeries and mugs but what about if you re expecting.
Is it safe to consume during pregnancy.
If you look up matcha recipes you ll find everything from matcha muffins brownies and puddings to matcha soup stir fry and even matcha guacamole.
These will be helpful for you in maintaining a balanced diet during pregnancy.
The answer to this question.
So if you are an expecting mother or researching on behalf of one and you love matcha green tea for its wonderful health benefits this post is for you.
This means you can enjoy green tea.
Fortunately matcha caffeine is a very different alkaline caffeine and drinking daily matcha green tea lattes can help the alkalinity needs by the body when pregnant.
There are many other ways in which matcha tea can be related to pregnancy and raise questions.
But the amount of caffeine is just 12 mg per cup.
The answer is yes but as with all caffeinated drinks and food you need to be mindful and be careful not to go overboard.
Which variety of green tea is safe during pregnancy organic decaf or matcha.
All three varieties of green tea can be safely consumed during pregnancy although in limited quantities.
Decaffeinated green tea is the safest form of green tea you can drink during pregnancy.
It is completely okay for mothers to consume green tea during breastfeeding.
Can you drink matcha green tea while pregnant or is this one trend you ll have to avoid.
Before you try any new product such as matcha it is always recommended to speak with your health care professional first.
It contains caffeine just like coffee but in smaller amounts.
This is almost an ideal green tea for pregnant ladies.
Though it still contains caffeine and polyphenols.
Good for reducing blood pressure matcha is a natural blood thinner with numerous studies showing that green tea consumption helps relax the arterial walls and lower blood pressure.
The general recommendation for pregnant women is not to consume more than 200 mg of caffeine a day.
Also daily caffeine intake should not exceed 200mg a day.
Keep in mind the following tips whenever you like to have green tea.
This means you are consuming a bigger dose of all the active ingredients of green tea.
Green tea contains the lowest amount of tannins but they can be harmful to pregnant women if consumed on an empty stomach.
