Is Room Temperature Water Better Than Cold Water

Unlike cold water warm water improves circulation and can relax muscles which can help combat constipation and abdominal cramping dr.

Is room temperature water better than cold water.

When you drink cold water your blood vessels shrink and this restricts your digestion. Here we have clear winner. The important thing is that we stay hydrated. But now a days purified water is available and you can drink chilled water with all minerals in it instead of boiling it and wasting all the minerals.

If you re feeling a little uncomfortable. However room temperature water proved slightly more beneficial when weight lifting. Cold water can make your blood vessels shrink which restricts your body s ability to digest food. Some doctors suggest that room temperature or body temperature water is better than cold water because the body has to expend energy to heat cold water to body temperature resulting in some water loss.

Room temperature water is better suited for aiding digestion in the body. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation. Cold or room temperature water is better than hot or warm water.

In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health.