Jet Lag Light Therapy

There s a range of options which vary in cost and convenience.

Jet lag light therapy.

Light therapy is used as a treatment for several conditions including. As such upon arrival your body clock should be synchronised to local time and there should be no jet lag. Even partially adapting yourself before you fly will reduce the number of days and severity of jet lag. Meanwhile jet lag which occurs because your body s clock is still synced to your original time zone can cause fatigue lack of alertness a general feeling of malaise and sometimes gastrointestinal problems.

Studies have even shown that in patients with depression. Types of depression that don t occur seasonally. Light therapy used to treat skin conditions such as psoriasis is different from the type of light therapy used for the conditions listed above. To seek light expose yourself to bright and continuous light by going out in sunlight or using a commercially available.

Jet lag is generally temporary and usually doesn t need treatment. However if you re a frequent traveler continually bothered by jet lag your doctor may prescribe light therapy or medications. Adjusting to a nighttime work schedule. There are remedies and behavioral adjustments that can help you overcome jet lag after you travel.

Symptoms often improve within a few days though they sometimes last longer. Light therapy before your flight one method of reducing jet lag is to shift your body clock to the destination time zone before you fly. By slowly changing the time that you go to sleep and when you wake up in the weeks before your trip you should have an easier time adjusting to the jet lag. Re timer uses light therapy to help you adjust back to a normal sleep pattern.

Jet lag treatment. Your choices include going outside for natural sunlight portable light boxes and light therapy glasses. When you travel across time zones your body doesn t know whether to be awake or asleep. Jet lag does not usually require treatment.

In this article we ll talk about. Biological hacking light therapy is designed to speed up the brain s adjustment to time changes. Thus seeking and avoiding light at the right times can reduce jet lag.