Keto Mug Cake Mix Recipe

Microwave on high for 45 seconds and check to see if it is cooked it should be firm to the touch if not cook for 5 10 more seconds.

Keto mug cake mix recipe.

Directions place butter in a microwave safe mug and heat until melted 30 seconds. Pumpkin everything season is in full effect and this keto pumpkin recipe is one you can make when you are having pumpkin cravings while on your low carb diet. You can choose to use nuts or almond flour for this keto mug cake. In a microwave safe coffee mug mix the melted butter almond flour low carb sweetener cocoa powder baking powder and beaten egg.

Ok well maybe not all of them but being a woman i understand that sometimes you just need to have a chocolate or cake fix and that s where keto mug cakes come quick fast to the rescue allowing you to get your sweet fix and keep you safely in ketosis all within a matter of minutes. Scroll up to watch recipe video. This easy chocolate keto mug cake recipe uses ingredients you probably already have on hand like cocoa powder coconut oil heavy cream and a large egg. To make 1 mug cake from a large jar of mix.

In a small bowl combine all of the mug cake ingredients along with a few drops of red food coloring. Egg almond flour baking powder vanilla extract cacao powder cinnamon powder stevia salt. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti oxidants but a much more defined flavor. Whisk in the egg and lemon juice to your mix.

The taste reminded me of the ultimate unbaked brownies so if you like that recipe you will probably like this one too it s like eating a batch of unbaked brownies with a spoon. Add 6 tablespoons of the mug cake mix 1 egg yolk and 2 tablespoons of your favorite torani sugar free syrup. The best keto cake in a mug. Mix together until combined.

Mix well until combined. It also comes with a macro breakdown that won t eat up most of your daily budget. Add remaining ingredients except whipped cream and stir until fully combined. 2 grease a large mug or two 6 oz ramekins with cooking spray.

Cook for 45 seconds to 1 minute or. Then swirl the buter around the mug to essentially grease the sides so the mug cake won t stick. Melt the butter in the microwave and add to the almond flour and baking powder mixture. In a small bowl or mug mix together the almond flour erythritol and baking powder.

Mix well to combine. Grease a small microwave safe ramekin or a mug with butter or oil and pour your keto lemon cake mixture into it. Add 1 tablespoon of butter to your mug and microwave for 30 seconds to melt.